Tagged with health

5 things you didn’t know about pomegranates

5 things you didn’t know about pomegranates

1. The seeds inside a pomegranate are packed with antioxidants and deliver fibre, vitamins C and K, and potassium. (The Globe and Mail) 2. The seeds are considered good roughage to help cleanse the body. In India, the seeds are dried and ground into a powder to be used in meat dishes. (About.com) 3. The … Continue reading

the truth about cherry smoothies

the truth about cherry smoothies

It’s 8am and dark in Paris. The winter darkness is sometimes tough to deal with and when I rolled out of bed this morning after a 13 mile run yesterday I thought a cherry smoothie would be a good idea. I contemplated between mixing it with almond milk or orange juice and when I realized … Continue reading